Three medicine balls in one: an 8 lb core ball with handles plus two removable weight bands (4 lb and 8 lb) let you switch between 8, 12, and 16 lb in seconds. The core ball measures 10" diameter and includes ergonomic handles for controlled presses, carries, squats, and rotational work. The weight bands lock onto the core under the patented system (U.S. Patent No. 12,409,370 B2), so changing resistance is quick and repeatable.
- Includes: 8 lb core medicine ball with handles (10" diameter), one 4 lb band, one 8 lb band, and an exercise guide with 100+ moves.
- Adjustability: add or remove bands to move between 8, 12, and 16 lb for progressive training.
- Grip and control: ergonomic handles designed for secure handling during strength and conditioning exercises.
- Intended use: built for controlled movements—presses, carries, squats, and rotational work rather than throwing or heavy overhead slams.
Whether you train at home, in a gym, or with clients, this adjustable medicine ball condenses three training tools into one unit, simplifies weight progression, and includes a comprehensive exercise guide to expand workout variety.
